{"id":3521,"date":"2020-09-07T22:56:53","date_gmt":"2020-09-08T04:56:53","guid":{"rendered":"https:\/\/www.canoeracing.org.nz\/?p=3521"},"modified":"2020-09-07T22:56:53","modified_gmt":"2020-09-08T04:56:53","slug":"emmas-winter-wonderland","status":"publish","type":"post","link":"https:\/\/www.uptest.co.nz\/canoeracing\/emmas-winter-wonderland\/","title":{"rendered":"Emma’s Winter Wonderland"},"content":{"rendered":"

Emma Kemp is earning an enviable reputation over the 10km distance after enjoying two seasons of domestic dominance.\u00a0<\/span><\/p>\n

In Rotorua last month, the 20-year-old Wellington paddler successfully retained both the CRNZ 10km crown and Kayak Krazy Series title in the open women\u2019s division.\u00a0<\/span><\/p>\n

But although her stock is high in the longer distances, Emma still has aspirations to feature in the New Zealand sprint squad with the long-term ambition of winning selection for the 2024 or 2028 Olympics Games.<\/p>\n

Born in Edmonton, Canada to a Kiwi father, who was a concert master with the Edmonton Symphony Orchestra, and Canadian mother, she relocated with her family to settle in Wellington at the age of nine.<\/p>\n

Starting her competitive sporting life as a swimmer, Emma, who competed for the Pirates Swim Team, was good enough to reach national age-group finals and also performed to national standard in ski and swimming with Lyall Bay Surf Life Saving Club.<\/p>\n

However, after a period in which she found she was \u201cplateauing\u201d at surf she was encouraged to try her hand at kayaking with the Mana Club in late-2016.<\/p>\n

Keen to give the sport a go she admitted she \u201cinitially struggled\u201d with the nuances of kayaking and it took time for her adapt.<\/p>\n

\u201cIt was a whole new discipline, quite different from ski, where you are not really using your legs or twisting and essentially powering through the waves.\u201d<\/p>\n

Coupled with the fresh demands of kayaking, Emma, who had been immersed in competitive sport for many years, also opted to take a year-long break from serious competition.<\/p>\n

Requiring time to assess which sport she wanted to pursue it took until late-2017 for her to fully commit to paddling \u2013 and from that point on she stepped up her training from a casual once a week to every day.\u00a0<\/span><\/p>\n

Making her competitive kayaking debut at the 2018 New Zealand Canoe Sprint Championships on Lake Karapiro she snared several novice gold medals in the K1 200m and K1 500m and silver in the K1 100m.<\/p>\n

\u201cIt was fun, I didn\u2019t have any expectations, although I felt kind of bad for the kids I beat because I was aged 17 at the time and I was up against 14 and 15-year-olds,\u201d she adds with a laugh.<\/p>\n

Under the coaching of Mark Watson, she experienced a steep learning curve and just 12 months after racing as a novice she returned to compete at the nationals as an open woman, competing in the same heat as World Championships medallists Caitlin Ryan and Aimee Fisher.<\/p>\n

Describing the experience as both \u201cintimidating and cool\u201d, Emma performed respectably, reaching the K1 500m semi-final gaining much from the appearance.<\/p>\n

Returning to training with renewed vigour, Emma, who paddles six to eight times a week with an additional three gym sessions and the occasional run, has continued to make progress.<\/p>\n

Studying biomedical science at Victoria University, juggling both her academic and sporting life is demanding but she has fulsome praise for the role of her coach.<\/p>\n

\u201cMark is an amazing coach because his goals match your goals,\u201d she explains. \u201cWhatever I\u2019m doing with my school life he aligns my training. He\u2019s just there to help. He\u2019s been awesome.\u201d<\/p>\n

Technically, Emma feels she has made strong progress under Mark\u2019s tutelage through regular video analysis while he has also developed her mental approach to the sport\u00a0<\/span><\/p>\n

\u201cI\u2019ve grown so much over the past few years, not only as an athlete but also as a person,\u201d she insists. \u201cI find I\u2019m now much more able to remove myself from the pressures in school life and training, and analyse them without thinking about the pressure of the what ifs.\u201d<\/p>\n

At the 2020 New Zealand Canoe Sprint Championships we started to see more evidence of her paddling development as Emma advanced automatically to the open women\u2019s K1 500m final \u2013 where she placed ninth.\u00a0<\/span><\/p>\n

The performance was a pivotal one for the still relative kayaking newbie – as it helped crystallise a few thoughts in her mind.<\/p>\n

\u201cThat was the moment I thought, I\u2019m not half bad at this, I can see myself doing this as a career in the future,\u201d she adds. \u201cI think that had always been the dream (to have a paddling career) but that was the moment it changed from being dream into a goal.\u201d<\/p>\n

Emma\u2019s performances earned her selection into the New Zealand U21 team for the Asia Pacific Cup in Japan \u2013 an event which was later unfortunately cancelled because of the pandemic.<\/p>\n

Despite the disappointment, Emma remains fully committed to excelling in the sprint events, although her performances over the 10km distance for the past two winters, which have also caught the eye .<\/p>\n

Initially only entering the 10km Kayak Krazy series to build up endurance and race experience she has quickly discovered an aptitude for racing the distance. Last year she claimed the national 10km and Kayak Krazy Series titles. Meanwhile, she has repeated the feat this year by boasting a 100 per cent record, winning in Hawkes Bay, Mana, Foxton Loop and the grand finale of the winter season \u2013 the national championships in Rotorua by a commanding victory margin of more than three-and-a-half minutes.<\/p>\n

\u201cIt is important to keep moving, especially during the winter in Wellington,\u201d she adds with her trademark laugh, \u201cand I just fell in love with it (10km racing). There is a real skill-set to racing 10km whether it is fighting the wash or taking the corners.\u00a0<\/span><\/p>\n

\u201cI\u2019ve been lucky everything has fallen into place,\u201d she adds. \u201cIt has been a cool realisation that I\u2019m at a level where I can race the boys rather than looking behind me. I\u2019ve been so happy, it has been a great learning experience.\u201d<\/p>\n

Boasting good natural strength and a mental resilience to stick to the game plan, Emma is also considering competing in marathon racing in the future but for now sprinting is the priority.<\/p>\n

Favouring the 500m, she has not however given up hope of improving her start and is optimistic of more progress in the shorter 200m.<\/p>\n

But for Emma whatever happens in the future nothing will change that pure feeling of pleasure than when paddling on the water at speed.<\/p>\n

\u201cMaking the boat move super-fast by making tiny adjustments and seeing those gains is incredible,\u201d she adds. \u201cThat feeling of success in a race and that adrenaline rush of flying through the water is addictive\u00a0 <\/span>\u2013 it\u2019s probably one of the best feelings in the world.<\/p>\n","protected":false},"excerpt":{"rendered":"

Emma Kemp is earning an enviable reputation over the 10km distance after enjoying two seasons of domestic dominance.\u00a0<\/p>\n","protected":false},"author":7,"featured_media":3522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"acf":[],"yoast_head":"\nEmma's Winter Wonderland - CRNZ - Sprint, Surf Ski & Marathon<\/title>\n<meta name=\"description\" content=\"Canoe Sprint, Surf Ski & Marathon. 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